Happiness 101 Scientifically Proven to Work!

Next FREE class to begins Saturday April 26th, 2014 Happiness 101 works! – and we have the numbers to prove … More Happiness 101 Scientifically Proven to Work!

Positive #1: I feel so amazingly blessed to teach Happiness 101.

This class is truly chock-full of outstanding people. They are engaged and enthusiastic. They stayed after! As I listened to … More Positive #1: I feel so amazingly blessed to teach Happiness 101.

Be As Kind To Yourself As You Would a Stranger

Do you say or think things to yourself that you would never give yourself permission to say out loud to another person? Why?

The Key to Self-Esteem

In therapy, we talk a lot about positive affirmations. It is often use as a tool to replace negative beliefs. … More The Key to Self-Esteem