Be Right or Be Happy?

Would you rather be right or be happy? Or something in between?

Forgiveness Group starts Wed. March 10th, 7pm

Can you forgive yourself? Do you forgive others? There is a cultural expectation to “forgive and forget” but most of us have not been taught how to forgive. The Forgiveness Group will help you understand forgiveness but more importantly help you to finally let go and forgive.

Fun and its Role in Happiness

The word “fun” is often tossed out as bait to lure consumers into the malls and amusement parks, but what really IS fun to you and how can you feel more of it?

Happiness 101: Happiness Archetypes, MONDAY Nov. 9th 7pm

When you hear Archetype, you might immediately think of Carl Jung and his collective of colorful archetypes such as the … More Happiness 101: Happiness Archetypes, MONDAY Nov. 9th 7pm

Happier Just By Spending Three Minutes a Day

So, you say you want to be happier?  If you have been listening to the “Happy Hour” conference call classes … More Happier Just By Spending Three Minutes a Day

Improve Your Happiness in Less Than 3 Minutes Per Day

Martin Seligman, the founder of Positive Psychology, asked a group of severely depressed people write down three positive things per day. … More Improve Your Happiness in Less Than 3 Minutes Per Day