Tag: positive affirmation

Published inHappinessMental Health

Be As Kind To Yourself As You Would a Stranger

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Do you say or think things to yourself that you would never give yourself permission to say out loud to another person? Why?

Published inHappinessMental Health

The Key to Self-Esteem

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In therapy, we talk a lot about positive affirmations. It is often use as a tool to replace negative beliefs. … More The Key to Self-Esteem →

Published inHappinessMental Health

Diary of a Happy Therapist: Complaints on the Decline

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The average person complains 70 times per day. I’m changing my complaints with positive affirmations. Plus trying to laugh more. It releases “happy chemicals” into the body.