Beautiful mountains, dogs enjoying the weather, and thinking deeply.

Positive 1 The colors on the mountains in Utah county were beautiful . Positive 2 The dogs have been enjoying … More Beautiful mountains, dogs enjoying the weather, and thinking deeply.

Appreciating cooking appliances, listening to stories, and getting in a nap before working out!

Positive 1 Love my air fryer , it cooks well Positive 2 Listening to Jesus the Christ it is very … More Appreciating cooking appliances, listening to stories, and getting in a nap before working out!

Positive #3 Reflective Listening

This is something I teach couples in therapy but I also use it in my daily life. Today I used … More Positive #3 Reflective Listening

The Language of Love

If you said “I love you” in Chinese, your mate may not understand what you said. Take that analogy and apply it to how we say “I love you” in our behavior. Are you and your mate speaking the same love language?