Help Choose IPPA Workshops

Positive Psychology giant, Dan Gilbert advises in his book, Stumbling On Happiness, that when when one is unsure of what … More Help Choose IPPA Workshops

Positive #3: Lynn Johnson.

Positive #3: Lynn Johnson. There are very few people in Salt Lake that speak the language of Positive Psychology. One … More Positive #3: Lynn Johnson.

Antidepressants don’t appear to work for most Utahns

Published on KSL
Let me start by saying a person should never, never, never go off their medications without talking to their prescriber. It is dangerous and potentially lethal.

According to the Behavioral Risk-Factor Surveillance System, Utah is currently the happiest state in the union. It is also one of the saddest. Utah sits right in the middle of the “suicide belt,” which stretches along the Rocky Mountains from Wyoming and Idaho, through Utah and Nevada and down to Arizona and New Mexico. As of 2008, the mortality rates gathered from the U.S. census indicated that Utah ranked ninth in the nation for suicides. In September 2010, the Utah Department of Health declared that Utah was the fourth greatest consumer of antidepressants in the nation with 12.71 percent of residents being prescribed antidepressants.

The problem is that these medications do not work on most of the consumers to whom they are prescribed. Continue reading Antidepressants don’t appear to work for most Utahns

Positive #1: Elliott Yamin’s “Free”

What an amazing, uplifting song. The melody lifts my spirits and the words inspire me to be the best me … More Positive #1: Elliott Yamin’s “Free”

How diet and exercise effect Happiness (in general)

Most of the American diet is prone toward depression. As for exercise, it is THE number one happiness booster and can be a major force in fighting depression and being happier.