1/22/15 – Prizes, Winter Meals, and Self Control

Positive 1 I won a prize at our business luncheon today. Positive 2 I made a perfect winter meal tonight … More 1/22/15 – Prizes, Winter Meals, and Self Control

Positive #2: Dominion game night!

Positive #2: Dominion game night! Friends are coming over specifically to play my favorite game and pair it with one … More Positive #2: Dominion game night!

Positive #3: Eating better, feeling better.

I have been making an effort to eat better over the last couple of days. I feel better already. It’s … More Positive #3: Eating better, feeling better.

The Happiness Diet

How would you like to enjoy your food much more while consuming far fewer calories?

How diet and exercise effect Happiness (in general)

Most of the American diet is prone toward depression. As for exercise, it is THE number one happiness booster and can be a major force in fighting depression and being happier.