Misperceptions about Happiness
There seem to be some misperceptions about Happiness: that happy people are not living in reality and that happy people do not feel “negative” emotions like anger or sadness. These issues are addressed.
Tag: depressed
Happy For No Reason
Which camp do you fall into: Unhappy for no reason, Unhappy for good reason, Happy for good reason, Happy For No Reason? This is one of many great concepts put forth in Marci Shimoff’s book, “Happy For No Reason”. GREAT book!
Improve Your Happiness in Less Than 3 Minutes Per Day
Martin Seligman, the founder of Positive Psychology, asked a group of severely depressed people write down three positive things per day. … More Improve Your Happiness in Less Than 3 Minutes Per Day
The Happiness Setpoint
Even if depression runs in your family, you CAN raise your Happiness Setpoint!
Happiness 101
You missed it! In this week’s Happiness 101 class we talked about the issue of Comfort vs. Happiness. Think about … More Happiness 101
"Happy Hour" A class about Happiness via conference call
Last week we learned that we laugh an average of 15 times per day, while the average child laughs an … More "Happy Hour" A class about Happiness via conference call