Unplug and Reconnect
Put the phone down and connect with the people you care about.
It would be hypocritical for me to tease you about this article, so, I do not watch the news because 1) it focuses primarily on the negative 2) I don’t like being teased 3) studies have shown that the news contributes to depression and 4) there is nothing I can DO with most of the news I hear about. ~Frank
An open letter from Frank Clayton (a mental health therapist who specializes in Happiness) to Dr. Sonja Lyubomirsky, author of The How of Happiness
Do you think you are lucky? How does your belief about your luck effect your happiness?
When hard times hit, one can CHOOSE to go down the dark road or the road of hope. Which will YOU choose?