Unplug and Reconnect

Put the phone down and connect with the people you care about.

No News is Good News

It would be hypocritical for me to tease you about this article, so, I do not watch the news because 1) it focuses primarily on the negative 2) I don’t like being teased 3) studies have shown that the news contributes to depression and 4) there is nothing I can DO with most of the news I hear about. ~Frank

How are you Feeding your Unhappiness?

Please watch the attached video. I suggest you do so when you have a quiet moment and can give it … More How are you Feeding your Unhappiness?

An open letter to Sonja Lyubomirsky, author of The How of Happiness

An open letter from Frank Clayton (a mental health therapist who specializes in Happiness) to Dr. Sonja Lyubomirsky, author of The How of Happiness

Happiness: What's LUCK got to do with it (reprise)

Do you think you are lucky? How does your belief about your luck effect your happiness?