The Happiness Socials

Monday, February 6, 2012, 7pm, Kafeneio Coffeehouse
Monday, March 12, 2012, 7pm, Kafeneio Coffeehouse
Thursday, April 12, 2012, 7pm, Kafeneio Coffeehouse
Thursday, May 10, 2012, 7pm, Kafeneio Coffeehouse

Happiness 101

Webinar, Mondays, March 12 to May 21, 2012, 7-9pm
Live class, Wednesdays, June 13 to August 1, 2012, 7-9pm

Happiness 201

Workshop, Saturday, June 2, 9am to 4pm

Testimonials about Happiness 101

Sponsors of Happiness 101

Happiness 101

Live class, Wednesdays, June 13 to August 1, 2012, 7-9pm
Happiness 101 is an uplifting class where you will learn HOW to be happy, meet like-minded people and learn to break unhappy habits. Most people believe the myths of Happiness and therefore spend a great deal of energy chasing it, only to end up disappointed. Scientific research has now revealed the things that actually bring us Happiness. Even better: you can start being Happier NOW. Topics covered:

• *The Myths of Happiness
• *The Happiness Setpoint
• *Why You Are Not Happy
• *What Happines Is (and is not)
• *How and Why You Sabotage Your Happiness
• *Thinking Errors
• *Happiness Habits
• *The Paradox of Choice
• *The Hows of Happiness
• *Also: how exercise, sleep, social connection, money, beauty, the self-help movement, fame, the brain, American culture, religion, marriage, anti-depressants, anxiety, smiling and meditation relate to Happiness

Happiness 101 was offered elsewhere at a cost of $115. You have the opportunity to take the class at no charge. However, there is a $60 deposit required. You will get your deposit back when you have attended at least six of the eight classes. Until your deposit is received, you are not officially enrolled in the class. Click here to view testimonials What to Expect Your level of happiness (and depression) will be tested both at the beginning and end of the class. You will track your level of positivity weekly. You will discover your signature strengths and the optimal happiness habits through diagnostic instruments. Happiness 101 is a eight week long class. Between classes you will be expected to do exercises, view videos and read. Yes, there is a text – The How of Happiness by Sonja Lyubomirsky. You may buy the book yourself, or as a student, you may purchase it from our sponsor Genesis Books for a 10% discount. Click here to learn how to apply to be one of the lucky 10 students in the next semester of Happiness 101. Back to Top

Happiness 101: Apply

There are only ten slots available To apply for one of the ten slots, E-mail methe following information:

• *Your name
• *Your phone number
• *Days and times you are available to take the class.
• *Which semester you hope to attend
• *Extenuating circumstances – Feel free to tell me any additional information that you think might be relevant, such as: physical impairments, time restrictions, transportation issues, etc.
• *Anything else you would like to tell me – for instance: why you would like to take the class.

Here is the list of upcoming days and dates: Wednesdays, June 13 to August 1, 2012, 7-9pm  Apply now by E-mailing me me at frank@saltlakementalhealth.com Back to Top

Happiness Social

• Monday, February 6, 2012, 7pm, Kafeneio Coffeehouse
• Monday, March 12, 2012, 7pm, Kafeneio Coffeehouse
• Thursday, April 12, 2012, 7pm, Kafeneio Coffeehouse
• Thursday, May 10, 2012, 7pm, Kafeneio Coffeehouse

Dan Gilbert said there is no key to Happiness, but if there were, it would be social connection. That’s what the Happiness Social is all about: connecting – not only with people you may have known in class, but a chance to connect with new people. We are very good at helping new people to feel welcome and mixing people together so they actually have an opportunity to make new friends. At the last Happiness Social we had 20 people. I had each of them write 20 positives, then we had each person pair with a different person for 60 seconds, sharing their positives. Beforehand I had asked each participant to rate their level of Happiness on a scale from 1-100. Once done with the exercise, I asked them to rate their level of Happiness again. Everyone’s happiness level went up – many of them over 15-20 points. One woman’s Happiness score went up 35 points! I asked the participants to raise their hand if they felt more connected to one another after the exercise. Every hand went up. When asked how many of them came to the Happiness Social hoping to make a new friend, every hand went up. By the end, everyone was smiling, talking, exchanging E-mails and getting out their calendars to connect in the future. Mission accomplished. Happiness Socials are held at Kafeneio Coffeehouse. There will be no cost to attend but we would like to thank Pam Day and the gang at Kafeneio Coffeehouse by purchasing a beverage or snack – but it is NOT mandatory. If you’re strapped for cash (as many people are) you might thank them just by spreading the word about their great facility and unique variety of coffees, teas and Greek pastries. Kafeneio Coffeehouse is located at 258 West 3300 South, Salt Lake City. Click here for directions. The Happiness Social will be held at the Kafeneio Coffeehouse., located at 258 W 3300 S. Click here for directions.

Kafeneio Coffee now sponsoring Happiness 101

Happiness 101 would like to thank the Kafeneio Coffeehouse for sponsoring the Happiness Socials. You can see pictures of their space at http://kafeneiocoffee.yolasite.com/. You can also keep a peek at their menu and even get a coupon for a free pastry. You can also connect with them on Facebook (click here). Kafeneio Coffeehouse is located 258 West 3300 South, Salt Lake City, Utah. That is on the north side of 33rd, just west of the Trax station. If you have any questions you can call them at 801-485-1282 or E-mail them at kafe.neio@hotmail.com Click here for upcoming dates of the Happiness Social. Back to Top

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Happiness 201

Saturday, June 2, 2012, 9am to 4pm (with a one hour break for lunch)
Despite the many hours you spent in Happiness 101 or the Webinar, there is more to learn!  This workshop may be for you if:

• You continue to struggle with self-esteem
• You struggle to communicate in a way Happy manner
• You find that little voice in your head sabbotaging you
• You are still giving away your power
• You are Happier but your home is not
• You struggle to be Happy at work
• You have difficulty with negative people

This workshop will work to ferrett out any remaining issues around self-esteem, turn the foe in your head into a friend and teach you how to communicate effectively with friends, family and co-workers.  It will teach you how to claim your power.  Finally, you will learn how to transform your home or workplace into a more upbeat and positive environment.

This six-hour workshop will only be offered once a year.  Space is limited to 15 people.  Happiness 101 or the Webinar is a prerequisite for this workshop.  Cost: $100 per person.  Also, fair warning – the format of this workshop is therapeutic in nature.  As opposed to the class format of Happiness 101 expect a group therapy-like experience.If you’re ready to take the next step in your Happiness, E-mail me

Testimonials from Happiness 101

“I was completely hopeless and wanted to die. I had tried to lose weight for 3 years and could not. I lost most friendships, faith, joy. Now I am happy much more than sad or depressed, feel grateful for so many things in my life and that a lot of other people have more problems than I do. I do not have anxiety any more. I sleep better. I have more energy and have lost 16 lbs. I smile more, I have made friendships, look for happiness every day online, in books, in other people. I am not afraid to share with people. I am more mindful of the moment, mindful of breathing and being still to let positive thoughts in my mind and I have fewer negative thoughts. I am appreciating and loving myself more. I have learned to set goals and not be afraid to share and have hope for a better life and a better future.” “This class has helped me to be significantly more positive. When I started, I was extremely depressed and now I feel much better. I still have times I’m down but but feel better equipped to rebound and see the positive. I can see how the class made me an active participant in my own happiness.” Back to Top “Happiness 101 helped set me in motion on a personal journey to change my life. My perspectives are changing from “the cup is half empty” to the “cup is half full” and I am implementing the strategies I’ve learned in class. Even from Day One, the 5 positives journal (“home opportunity”) was assigned/suggested so that there was ACTION from the get-go to help me overcome the inertia of years of negativity. Happiness 101 has empowered me to shape my destiny. Frank is knowledgeable, inspiring, motivating and lots of fun.” “This has changed my life. I am more positive doing twice the work I was doing more effectively. I’m a better mom. My daughter is happier. I choose to be happy every day. I have told many people about the home opportunities and that has affected them for the positive. I got a raise because I felt like I deserved one and had the confidence to ask for one. I see more beauty in life. I hear the birds. I see and enjoy the sunsets more. I talk to my friends more. I don’t take on others negative energy. I sing more. I definitely smile more.” Back to Top “I am really a happy person and I was losing my best attribute. Happiness 101 showed me how to never let my happiness go away. Just battle the bad things with a positive attitude. Smile and make people around you smile too!” “I know my journey has just begun and that is the best part! Frank is an example of taking life to the next level, so there is no excuse for me not to try and succeed as well since he has shared his “happiness secrets”. “Frank Clayton is an exceptionally good instructor. Never boring, has anecdotes ready for almost any situation. He is extremely knowledgeable about this subject and can entertain as well as he educates. Grade = 4.0″ “Frank is the best!! Very knowledgeable about the science and dynamics of Happiness. He is a treasure chest full of booty (knowledge). I am glad he is here in Salt Lake City.” Back to Top

Students: “Things I learned…”

“I can make a choice to be happy. My thoughts, beliefs and behaviors are in my control. Using the tools from class I can apply specific strategies that will help me be happier, more forgiving, grateful, hopeful, etc. – generally positive.” “The class was a “First Step” for me. It really opened my mind to ideas that I would never have thought of.” “When I’m happier, I affect everyone around me and they become happier.” “Your perception must be changed so you can begin seeing the good in your life, not just the crap.” “That things are never as bad as I create them to be! I have choices of how I live and change my life. How truly blessed I am.” “You are the only person that can make the decision to be happy.” “Generating my own happiness. How to care for myself. Be more mindful. Valuing myself and others.” “Happiness is a choice. There are many ways to help improve your level of happiness and they really don’t take much effort.” Back to Top

Sponsors

We at Happiness Central would like to extend our most sincere thanks to our sponsors, Genesis Books, Ace Test Prep and Kafeneio Coffeehouse.

Call 801-268-1919

Genesis Booksis right next door to Happiness HQ, so it seemed like a natural team-up. Mary Ellen was delighted to be a sponsor to Happiness 101, giving students 10% off all books. She also got a list of books that I recommend so they can be readily available to students during the class. Genesis Books is a great supporter of our 12-step community and have been in Salt Lake forever. Usually when a client is asking for directions, I reference Genesis Books because everyone knows them. Please thank them for their support by stopping in or call them at 801-268-1919. Location: 248 East 3900 South, Salt Lake City.

Click to go to Ace

Ace Test Prep has been supporting Happiness 101 for a long time. They have two large classrooms upstairs from my office. When Happiness 101 outgrew its space, Brent Dunn extended a neighborly hand, letting us hold our classes in their class room! When we revamped the class and moved back home, Brent wanted to make sure that we had everything we needed. He offered to let us use his projector that the students may see some of the videos crucial to truly understanding the science behind Happiness. If you are thinking of going back to college, please consider Ace Test Prep to help you get ready for the LSAT, GMAT, MCAT and DAT tests. Location: 220 East 3900 South, Salt Lake City. Website: www.acegmatprep.com

Click the pic to go to site

Kafeneio Coffeehouse is home to the monthly Happiness Socials. Social Support is a very important part of the Happiness formula and Kafeneio Coffeehouse is giving us a chance to get together there. They gave great coffee with a Greek twist. Yes! They do have tasty Greek pastries too. In fact, if you click here, you can get a free pastry with the purchase of a beverage. Location: 258 West 3300 South, Salt Lake City. Phone: 801-485-1282 Website: www.kafeneiocoffee.yolasite.com Back to Top