Salt Lake Mental Health » Upcoming Events

Improve Your Happiness in Less Than 3 Minutes Per Day

Frank Clayton — Tue, 02 Jun 2009 01:33:43 +0000

Martin Seligman, the founder of Positive Psychology, asked a group of severely depressed people write down three positive things per day. In 15 days, 94% of them had improved to either mildly or moderately depressed – just from writing down three positive things per day!! Since everyone benefits when we share appreciation and gratitude, I created a separate page here on the blog that you may share your positives with the world. This is standard home opportunity (we don’t call it home “work”) in the Happiness 101 and “Happy Hour” classes. Both classes are free. The “Happy Hour” is a CONFERENCE CALL based class on Mondays at 5pm and Happiness 101 is a live class on Tuesdays at 7pm Call 801-262-0317 for recorded information.
~Frank

Happiness 101

Frank Clayton — Thu, 14 May 2009 04:06:48 +0000

This week’s class (5/12/09) was a mind blower as we talked about how negative talk and complaining can effect your very cells. This upcoming week we will discuss “Comfort vs. Happiness”!

Happiness 101 is an uplifting, positive, FREE class where you’ll have fun, learn to break unhappy habits and learn HOW to be happy. The material taught in this class is based on scientific research that supports what will REALLY make us happy versus what we think will make us happy (studies show we are surprisingly poor at making decisions that will ultimately lead to happiness).

Join us Tuesday (5/19/09) 7pm at 220 East 3900 South #7 at 7pm

Call 801-262-0317 for recorded information

Also watch for announcements for “Happy Hour”. This is the Happiness 101 class brought to you via conference call, Mondays at 5pm

‘Keep smiling.

~Frank

P.S. We are looking at starting an on-line video webcast for the Happiness class. You would need a fast computer, updated Adobe and a headset that has a mic on it. We are considering Monday mornings. If you are interested, please let us know

"Happy Hour"

Frank Clayton — Wed, 13 May 2009 04:06:30 +0000

All the knowledge and fun of Happiness 101 is now as close as your phone! This week we had a very successful launch of “Happy Hour”. It’s Mondays at 5pm. We will have the first class available to download free of charge. We crammed a TON into that call including the definition of Happiness, the Happiness set point, touched on the Happiness robbers which we are going to into more on next week’s call and also why you never feel like you are as happy as you SHOULD be as well as the myths of happiness. This is all scientifically based information that is designed to help you be happy LONG-term. Join us Monday, 5/18/09 at 5pm by calling (309) 747-2560 Your participant access code: 951526# If you can, I suggest you dial in a few minutes before.

Of course you are welcome to join us the following day, Tuesday 7pm for the in-person class Happiness 101.

‘Can always get up-to-date information by calling 801-262-0317.

See/Hear you soon.

~Frank