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Watching an in-door cat explore the outside world is always an adventure. Every time I let me cat out into the yard, I am amazed at how unnatural this natural being finds nature. He tentatively steps upon soft spongy stuff called grass and tigers his way through the jungle of bushes lining the perimeter of the yard. Were this a different world, these things would all seem day-to-day to him and being inside a big thing called a “house” would seem unnatural. As he sniffs and explores, I see the yard with new eyes. Appreciating the adventurer in him, rekindles it in me.

~Frank Clayton, Licensed Professional Counselor

Why am I posting postives every day? In (the free class) Happiness 101 I teach about how to be lastingly happier. Writing positives each day is one of the techniques. Click here to find out more.

 
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Okay, I know at first glance it seems strange to have a therapist suggesting that you argue in front of your children – but that’s exactly what I am suggesting, WITH some caveats. Fight fair. This means:
* Argue about what you’re arguing about (not about issues from the past)
* No below the belt
* No yelling
* No name calling
* Listen
* Behave respectfully
* Obviously no hitting or throwing things
* Keep the argument between you and the person you are arguing with (don’t bring other people into it)
* Take a break if needed (when your anger thermostat gets too high)

Now that the ground rules are set, go ahead and argue in front of the kids – on occasion. Children need to see that normal couple’s argue. That’s right, I said it. It is normal for couple’s to argue on a regular basis and children need to see the appropriate way to deal with conflict. If mommy and daddy never argue in front of them, they may grow up with unreasonable expectations that happy couple’s never fight. Just to be crystal clear: yelling, throwing or hitting is also known as domestic violence and is never appropriate – especially in front of children.
~Frank Clayton, Licensed Professional Counselor

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