In my research about Happiness I found ample studies to support that both laughter and exercise are very good for our Happiness. In fact, exercise is the number one Happiness Booster. Laughter improves the immune system and relaxes the body. How wonderful it is then that Dr. Madan Kataria combined the two to make Laughter Yoga. It began in 1995 in Mumbai and now there are “laughter parties” in over 60 countries – including ours. In fact, there is a teacher of Laughter Yoga right here in Salt Lake City! Her name is Karen Bayard. You can check out her website by clicking here www.KarenBayard.com

~Frank Clayton, Licensed Professional Counselor

I share positives on YouTube too. It’s a great place to post positives because they have so many inspirational and uplifting videos. In fact, I have posted one hour’s worth of video which encapsulates much of the pertinent information I teach in (the free class), Happiness 101. Click here to go to the videos or Click here to find out more about the benefits of posting positives.