Get "8 Steps to Happiness"
 
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In the Happiness 101 class, a standing home opportunity (we like to say “opportunity” because home WORK sounds like…. well, “work”) is to write down three positive things per day.  We do this because the founder of positive psychology, Martin Seligman, had a 94% success rate just by doing this small thing – a thing that takes less than two minutes per day.  And that was with a group of people who were severely can’t-get-out-of-bed depressed.  So, here is my list for today:

Dirt – Where would we be without it?? (think about it)

The ability to formulate a complete thought (some people, when in a manic state have trouble doing this)

The lid to the milk (to keep me from crying over the spill)

~Frank

 
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This is a very special week in the Happiness class. Members of the class are celebrating their commitment to a new life – and they are all doing it in their own unique way. I’m sure nobody will be jumping out of a plane to proclaim their new found happiness like I did (see Diary of a Happy Therapist: Jumping for Joy, Part I), but who knows, maybe someone will marry themselves or even more inspiring! We have a great, enthusiastic, imaginative group of people in the class – who knows what might happen!

Happiness 101 is an uplifting, positive, FREE class where you’ll have fun, learn to break unhappy habits and learn HOW to be happy. The material taught in this class is based on scientific research that supports what will REALLY make us happy versus what we think will make us happy (studies show we are surprisingly poor at making decisions that will ultimately lead to happiness).

Join us Tuesday (8/11/09) 7pm at 220 East 3900 South #7 at 7pm

Call 801-262-0317 for recorded information. You can also visit the blog: www.frankclayton.wordpress.com

Also, on September 12th I will offer Happiness 201! At the end of this workshop you will walk away with a personalize plan for Happiness, tailor-made for you and your life style. This is a four hour workshop designed for long-term happiness for only $50! Your insurance may even cover it.
Note: THIS DATE IS A CORRECTION. The correct date is September 12th, not September 22nd

‘Keep smiling.

~Frank

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