2009 May 20 » Salt Lake Mental Health

Happiness 101

May 202009

You missed it! In this week’s Happiness 101 class we talked about the issue of Comfort vs. Happiness. Think about it: Comfort vs. Happiness. Next week we will discuss taking ownership of your Happiness and how to break free from the Happiness Robbers.

Happiness 101 is an uplifting, positive, FREE class where you’ll have fun, learn to break unhappy habits and learn HOW to be happy. The material taught in this class is based on scientific research that supports what will REALLY make us happy versus what we think will make us happy (studies show we are surprisingly poor at making decisions that will ultimately lead to happiness).

Join us Tuesday (5/26/09) 7pm at 220 East 3900 South #7 at 7pm

Call 801-262-0317 for recorded information

‘Keep smiling.

~Frank

"Happy Hour" A class about Happiness via conference call

Happiness, Mental Health No Responses »

May 202009

Last week we learned that we laugh an average of 15 times per day, while the average child laughs an average of 400 times a day! We have a lot of catching up to do!

In this class you will learn the basics of happiness and how, even when times are good, we do not feel as happy as we THINK we should! Studies have proven again and again that we are poor predictors of what will actually make us happy. So join us, have some fun and learn how to really be happy. YES, we will actually be meeting on Memorial Day. So, please take a moment and think of where you will be at 5pm on Monday (go ahead, I’ll wait)…….. Okay, on Monday, 5pm dial (309) 747-2560 Your participant access code: 951526# If you can, I suggest you dial in a few minutes before.

Of course you are welcome to join us the following day, Tuesday 7pm for the in-person class Happiness 101.

‘Can always get up-to-date information by calling 801-262-0317.

See/Hear you soon.

~Frank