Diary of a Happy Therapist: Complaints on the Decline
The average person complains 70 times per day. I’m changing my complaints with positive affirmations. Plus trying to laugh more. It releases “happy chemicals” into the body.
Month: May 2009
The Happiness Setpoint
Even if depression runs in your family, you CAN raise your Happiness Setpoint!
Happiness 101
You missed it! In this week’s Happiness 101 class we talked about the issue of Comfort vs. Happiness. Think about … More Happiness 101
"Happy Hour" A class about Happiness via conference call
Last week we learned that we laugh an average of 15 times per day, while the average child laughs an … More "Happy Hour" A class about Happiness via conference call
Diary of a Happy Therapist, Part I: Decaffeinated
The Dali Lama said in his book The Art of Happiness that we should identify those things we are doing … More Diary of a Happy Therapist, Part I: Decaffeinated
Free Therapy
Many people have access to free therapy and, sadly, do not even realize it. If you are working, even if … More Free Therapy
Happiness 101
This week’s class (5/12/09) was a mind blower as we talked about how negative talk and complaining can effect your … More Happiness 101
"Happy Hour"
All the knowledge and fun of Happiness 101 is now as close as your phone! This week we had a … More "Happy Hour"
Greetings!
Greetings! Thanks for coming! Sincerely, I am honored. This is the place where you can keep up with all the … More Greetings!