Happiness 101 is an uplifting class where you will learn HOW to be happy, meet like-minded people and learn to break unhappy habits. Most people believe the myths of Happiness and therefore spend a great deal of energy chasing it, only to end up disappointed. Scientific research has now revealed the things that actually bring us Happiness. Even better: you can start being Happier NOW. Click here for more information
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Salt Lake Mental Health, Inc.
2290 East 4500 South
Holladay, Utah 84117
Individual therapy (age 12+). Most insurance accepted.
Research has proven that writing a few positives per day can help pull depressed people up and help happy people stay that way (Seligman, Emmons & McCoullough). I share my Positives with you and encourage you to share your own!